Eat It to Beat It! by David Zinczenko

Author:David Zinczenko [Zinczenko, David]
Language: eng
Format: epub
ISBN: 978-0-345-54794-1
Publisher: Random House Publishing Group
Published: 2013-12-31T05:00:00+00:00

Sure, it’s low in sugar, but it’s also low in everything else, including actual juice. Instead, this is just flavored water with lots of artificial sweetener and chemical food dyes.

R.W. KNUDSEN

Very Veggie

60 calories

0 g fat

580 mg sodium

2 g fiber

8 g sugar

2 g protein

580 mg of sodium is a lot for 8 ounces of vegetable juice.

SUNNY DELIGHT

50 calories

0 fat

160 mg sodium

14 g sugar

0 protein

Not only are the first two ingredients water and corn syrup, this beverage also contains canola oil and corn starch (refreshing!), plus artificial sweeteners sucralose and neotame (a relative of aspartame), and artificial colors. Only 5 percent juice.

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